Sweet Potato Leaves
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Sweet potato leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium and iron.
Other health benefits includes:
- Anti-Diabetes
- Helps in heart health
- Anti-mutagenic and Antioxidant
- Anticoagulant
- Enhances eye health
- Anti-bacterial
- Helps in bone health.
Ideas for usage
- Stir fry with garlic + goji berry
- Stir fry with sambal and dried shrimp.
- Soup