Petola @ Luffa @ Sponge Gourd
RM0.00Price
Petola contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper, Total dietary fiber, Vitamin B6, Vitamin C and Magnesium.
Other health benefits includes:
- Lowers migraine / headaches.
- Treat anemia
- Reduce arthritis
- Reduce skin dryness
- Reduce bad cholesterol
- Prevents eye ailment
- Prevents diabetes
Ideas for usage
- Stir fry
- Soup
- Fry