Nai Pak Choy @ Bok Choy

Bok choy, also called Chinese cabbage or pak choy, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates.
 
Its powerful antioxidant properties helps protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium. Selenium helps to detoxify some cancer-causing compounds in the body.