Lady Finger @ Okra / Bhindi
RM0.00Price
Lady Finger is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Lady Finger may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.
Other health benefits includes:
- Good for the eyes
- Healthy skin
- Boost immunity
- Helps in weight loss
- Good for diabetics
- Helps relief constipation
- Lowers cholesterol level
Ideas for usage
- Blanche and oyster sauce for flavor
- Stir fry with garlic / Stir fry with dried shrimps and sambal
- Fried as snacks
- Yong Tau Foo