Kai Choy @ Mustard Greens
RM0.00Price
The must-have vege for "Chai Boey Stew" @ Spicy Asam Vege Dish.
Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health. Raw mustard greens have a tasty, peppery bite, similar to wasabi flavor.
Other health benefits includes:
Antioxidants
Anti-inflammatory
Provides detox support
Has cancer fighting agents (sinigrin)
Improves eye, heart and bone health