Eggplant @ aubergine / brinjal
RM0.00Price
In addition to the antioxidants, nutrients, and fiber eggplants provide, they may offer protection against heart disease. Eggplant anthocyanins have been shown to help reduce artery stiffness and central blood pressure in women. Central blood pressure, the pressure in the aorta, which sends blood from the heart out to the body, is a predictive measure of heart disease and stroke. Anthocyanins also help prevent the oxidation of “bad” LDL cholesterol, a precursor to artery hardening, which can lead to either heart attack or stroke.
Other health benefits includes:
Helps in digestion
Prevents cancer
Improves bone health
Prevents anemia
Increase brain function
Ideas for usage
- Yong Tau Foo
- Stir fry
- Deep fried