Choy Sam
RM0.00Price
Rich in carotene (pro-vitamin A), calcium and dietary fibre, it also supplies potassium and folic acid, high in vitamin K which can be beneficial in the prevention of such diseases as osteoporosis, heart disease and cancer.
Ideas for usage
Personally, i like it in its natural flavor - Just blanch it.
Or just add some sesame oil + oyster sauce for flavor.