Carrot

They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
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Other health benefits includes:
Helps in weight loss
Helps in boosting immunity
Helps in getting rid of toxins
Helps in prevention of cancer
Helps in improving dental health
Helps in lowering the risk of diabetes
Helpful in dealing with menstrual issues