Cabbage
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Cabbage is a brain food.
It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer's disease and dementia. Red cabbage has the highest amount of these power nutrients.
Other health benefits includes:
It may help keep inflammation in check.
Cabbage is packed with Vitamin C.
It helps improve digestion.
May help keep your heart healthy.
May lower blood pressure.
Could help lower cholesterol levels.
Its sulfur content useful in healing acne and eczema.
Ideas for usage
- Coleslaw
- Stir fry
- Soup
- Stew @ Kimchi