Bitter Gourd

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It has twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.
 
Bitter gourd is liver friendly and detoxifies. It boosts the liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. Bladder and the gut also benefit from consuming bitter gourd.
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Other health benefits includes:
Helps in maintaining blood sugar levels.
For glowing skin and lustrous hair.
Helps in weight loss.