Beetroot

Beetroot has been gaining in popularity as a superfood. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
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Other impressive health benefits of Beets includes:
May help fight inflammation. 
May improve digestive health. 
May help support brain health. 
May have some anti-Cancer properties. 
May help you lose weight.