Bayam (Green) @ Chinese Spinach

Bayam is rich in Vitamin A and C. Vitamin A is good for eye health and enhancing eyesight, and Vitamin C is known for building up your immune system. Bayam is also rich in Folate, a water-soluble Vitamin B.
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The Bayam also brings with it essential minerals such as Calcium, Iron, Potassium, Zinc, Copper, and Manganese. These minerals are needed for the overall health of your body.
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Extremely high in Protein, the Bayam is a good choice for vegetarians, vegans, and especially gluten-intolerant consumers to get their daily requirement of protein. In traditional medicine, the Bayam is even used to treat dizziness and hypertension.
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