Banana
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Rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.
Bananas are respectable sources of vitamin C.
Manganese in bananas is good for your skin.
Potassium in bananas is good for your heart health and blood pressure.
Bananas can aid digestion and help beat gastrointestinal issues.
Bananas give you energy – minus the fats and cholesterol.
Ideas for usage
Dessert